RESTORATIVE YOGA

(zoom class)

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Mondays 8pm-9pm

Soothing & Mellow. Using props, meditation & Mudra we find the pause. Creates a feeling of ease, relaxation and lightness to body mind.

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VINYASA FLOW

(Highlands Village) 

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Tuesdays 7.30pm-8.45pm

A slow paced breath led practise suitable for all levels.

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DYNAMIC YOGA

(zoom class)

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Wednesdays 5.30pm-6.30pm

A continuous sequence of postures synchronised with breath & music. Heating & energetic biased class due to its up tempo pace.

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DYNAMIC YOGA

(Highlands Village) 

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Saturdays 9am-10.15am

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A continuous sequence of postures synchronised with breath & music. Heating and energetic biased

class due to its up tempo pace.

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HATHA YOGA

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Sundays 10 -11:15am

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A slow flow style class which includes all groups of asanas such as twists, balancing & breathwork.

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PRIVATE YOGA CLASSES (Including therapy for addiction)

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Available upon request.

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One to ones offer opportunity to correct misalignment. Also there is time & space to explore the practise for preventantive & healing measures.